Low-impact cardio is still a weight-bearing exercise and good for maintaining healthy bones and conditioning the lungs and heart. But low-impact cardio should not be confused with low-intensity cardio since many types of low-impact activities are of high intensity. Examples include jumping rope, high-impact aerobic dance, and certain forms of advanced strength training.Īny cardiovascular activity during which one foot remains on the ground at all times. It is also called a weight-bearing exercise because you are supporting your own body weight with your limbs against the force of gravity. What are the major categories of cardiovascular exercise?īroadly, cardiovascular exercise can be classified into three categories-high-impact cardio, low-impact cardio and no-impact cardio.Īny cardiovascular activity that involves having both your feet off the ground at some point during the activity is called high-impact cardio. The most frequently used machines for cardio exercises include: Jumping jacks, squat jumps, split jumps.HIIT (High Intensity Interval Training).Race-walking Volleyball, basketball, soccer or racquetball.Which are the most common cardiovascular exercises? That is why activities undertaken to improve strength, such as resistance exercise, using weight machines, lifting weights, and core workouts are NOT considered as cardio because they do not raise the heart rate throughout the period of exercise. In the course of cardio such as speed walking, cycling, swimming, running or speed climbing, if you experience a strong urge to stop and rest, unusual pain or alarming symptoms, then you have to stop immediately and seek medical attention.īut for an exercise to be considered cardio, it must raise your heart rate and breathing rate into the moderate to vigorous intensity level (at least 50-percent of the normal rate) for a minimum of 10 minutes. Still, as the breathing and heart rate increase, the surge is should not be so much as to make you feel that you need to stop and rest. Cardio improves many aspects of health, including heart health, mental health, mood, sleep, weight regulation and metabolism.Īctually, the heart becomes more efficient with every beat as it pumps oxygen-carrying blood, the lungs more effective in taking in oxygen, and the muscles more equipped to use more oxygen. Such activity progressively challenges your most vital internal body organs and improves the function and performance of the heart, lungs and circulatory system. Hence, you feel more energized and do not get tired quickly.Ĭardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically. Your heart rate increases and you breathe more deeply to maximize the amount of oxygen in your blood and help you to use more oxygen efficiently. That is, during the activity, oxygen is heavily involved in the cellular reactions that produce the energy necessary to sustain the activity. What is cardiovascular exercise?Īlso called aerobic or endurance exercise, cardiovascular exercise is any form of activity that uses aerobic metabolism. And such a form of activity is called cardiovascular exercise-or cardio in short. In turn, the need for more oxygen leads to increased breathing and heart rate. When these major muscles are involved in exercise, there is increased rate of respiration to produce energy. Well, that’s probably because you’ve been moving the large muscles in your legs, arms and hips over a sustained period of time.
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